Individual therapy

There are many reasons why someone might seek therapy - it can be a helpful resource for navigating challenging times, improving mental health, and making positive changes in one's life. Therapy can help us understand underlying issues, recognising patterns that are no longer helpful and helping you make changes that will improve your situation.

£80 for an hours session

In person and online sessions are available on Tuesdays/Wednesdays

Reasons to come for individual therapy

Feelings of depression or sadness

Anxiety, panic attacks

Lack of self esteem

Difficult relationships at home and work

Grief and loss

Contact me

If you have any questions or would like to enquire about an appointment email me at info@amandabarge.com

I now work in a ‘blended’ way – face to face and Zoom. This means that if we start working together, some of the sessions will be in person and some on-line, (when I am away from Fife).

I have a consulting room in my home in St Andrews. Sadly it is not wheel chair friendly and has a few entry steps. My clinical days are Tuesdays and Wednesdays.