FAQs

There is no typical counselling session. Therapists are highly trained in listening and reflecting, and providing a safe environment in which to explore your issues. With most types of therapy you are free to discuss what you wish, from everyday events, dilemmas, feelings, and thoughts, to regrets, aspirations, memories and dreams. Other, shorter-term forms of therapy like cognitive behavioural therapy (CBT) can be more structured and provide practical exercises to help you understand your thoughts and actions.  Open ended therapy is client led, working with your therapist for as long as you need.

Everything you tell me in your sessions is confidential and will not be passed on to anyone without your permission, including your GP. However, very rarely there might be a situation if I thought you were a danger to yourself or someone else I might need to speak to someone but I would always talk this through with you before. In couples therapy there are some confidentiality protocols but I will explain these in our first session.

Some people find it helpful to bring a note of the things they want to talk about, but there really is no need to do any formal preparation.

Many people worry about 'clamming up' when they first come for therapy. However, in reality it rarely happens. Everyone is different I will try and find a way of doing things that feels OK for you. Clients can often feel surprised by how much easier it is to talk in therapy than they imagined.

Your initial session provides the opportunity for an 'intake' where you will be able to tell me a little bit more about your situation. I can then see if I think I will be able to help you and also you have the chance to see if you feel comfortable working with me.  In the session, I will initially check you have read the contract and that I have your details etc. Then I will ask you some general questions about yourself and if you want, tell you a bit more about how we might work together. You will probably be surprised how quickly time flies in the initial session and hopefully that it was much 'easier' than you thought!

My clinical days are Tuesday, Wednesday and Thursday at the moment from 10am am till 8.30 pm and some Monday and Friday appointments.

The term therapy is often used when talking about a wide range of services: counselling, CBT, psychotherapy, relationship/couples, psychosexual counselling. All have the common aim to make things better through talking and other techniques.

Having worked with hundreds of men with erections issues, I have devised a unique, one session erection coaching program. I will send you a questionnaire to fill in before we meet, so I have a chance to read about your situation and prepare before our meeting. At the session, I will ask you some more questions about your issues and your present and past experiences. I will then share with you a 3 week homework schedule - including audios, instructions sheets and an easy to follow program. Many men find this input is enough to overcome their difficulties. At any point you can book a follow up session at a reduced rate. I will be very happy to see you and check how things are going.

Finding the right therapist is important for successful treatment. We can have a first session to determine if we would be a good fit to work together. It's important to find a therapist who you feel comfortable talking to and who has experience treating the concerns you are experiencing.

Yes, therapy is confidential. I will not share information discussed during therapy sessions with anyone else without your permission, except in specific situations where there is a legal or ethical obligation to do so. I can explain this more fully before we begin.

I offer a variety of evidence-based therapy approaches, including client-centred, cognitive-behavioral therapy (CBT), emotion focused therapy (EFT), psychodynamic and compassion / mindfulness-based therapies. The type of therapy used will depend on your individual needs and treatment goals.

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The length of therapy varies depending on the individual's needs and goals. Some individuals may only need a few sessions, while others may require more extensive treatment. It's important to discuss your treatment goals with your therapist to determine an appropriate length of treatment.

During a therapy session, you can expect to have a conversation with a trained therapist about your concerns. The therapist will ask questions to better understand your experiences, provide education and information about mental health, and offer strategies and techniques to help address your concerns.

If you are experiencing emotional distress, difficulty coping with stress or life transitions, or concerns related to your mental health or relationships, therapy may be beneficial. It's important to seek help if you are experiencing persistent symptoms that are impacting your daily life.

Therapy is a form of mental health treatment that involves talking with a trained therapist to address concerns related to emotional, behavioral, or psychological difficulties. Therapy can help individuals improve their mental health, relationships, and overall quality of life.

If you are experiencing difficulties related to sexual function or intimacy, and these difficulties are impacting your quality of life or relationships, sex therapy may be right for you. A sex therapist can help you address these concerns and improve your sexual health and satisfaction.

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The length of sex therapy varies depending on the individual or couple's needs and goals. Some individuals may only need a few sessions, while others may require more long term treatment.

Sex therapy is a type of counseling that focuses on addressing issues related to sexual function, desire, and intimacy. A sex therapist works with individuals or couples to explore and address concerns related to sexual health, satisfaction, and communication.

Anyone who is experiencing difficulties with sexual function or intimacy can benefit from sex therapy. This may include individuals or couples experiencing issues with desire, arousal, orgasm, pain during sex, or communication about sexual preferences.

During a sex therapy session, you will have a conversation about your sexual concerns. I will ask questions to better understand your experiences, provide education and information about sexual health and function, and offer strategies and techniques to help address your concerns.

No, sex therapy is available for individuals or couples. Individuals who are experiencing sexual difficulties can benefit from working with a sex therapist to address their concerns.

Sex therapy is a form of talking therapy and will involve discussing personal and intimate details related to your sexual experiences. Often clients can not imagine sharing intimate details but very quickly they discover that they are able to share things in a relaxed manner. I create a safe and non-judgmental space for you to share the details you want me to know.